Your Health Is Your Journey
"A healthy outside starts from the inside" -Robert Urich
God, Grant me the serenity to accept the things I cannot change; Courage to change the things I can; and the Wisdom to know the difference
Meet Katie
Board Certified Nurse Coach
As a nurse coach, my focus is on the holistic practice of healing by integrating the body, mind, spirit, and environment. Nurse coaches promote and facilitate your growth, healing and wellbeing. I offer my clients the support and encouragement needed to facilitate their growth to achieve their healing potential. Nurse coaching is a collaborative approach to achieve the desired change while providing accountability.
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We all know nursing to be one of the most trusted and respected professions in the medical field. With my 13 years of clinical experience as a nurse, I am able to incorporate my passion into practice with lifestyle design and holistic care. Nurse health coaching combines the education and medical expertise of a nurse with the health and wellness knowledge of a health coach.
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My belief is your unique health story needs to be heard. My practice includes actively listening to your story unfold without judgement so that I may guide you on your health journey. I will help you discover your power to thrive in your life. No one knows you better than yourself and your health is your journey. I will guide you to own your health decisions and find hope and meaning in your life. The only one who can make the decision is you. Together, we can co-create some meaningful goals and action steps to make those sustainable changes you desire in your life.
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I strongly believe it is okay to ask for help. As your nurse coach, I deeply care about you and your health. I will meet you where you are at, listen deeply and help guide you on your journey to a healthier life. Your health is truly the best thing you can invest in.
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What I Specialize In
Self-Empowerment
Lifestyle Design
Emotional Wellness and Stress Management
Setting Health Goals
Nutritional Coaching
Services
1:1 Coaching
Individual support in your health goals. You will co-create meaningful, action goals with your coach to create sustainable health changes. Individual coaching allows you to focus on yourself and your self discovery. We will start with creating a trusting and collaborative relationship and focus on your individual goals so that we can design a program that fits your needs. The benefits of individualized coaching increases your self awareness and ability to learn skills and adopt health behaviors.
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"So far in my healing process, I have noticed less anxiety and depression in my daily life. I believe it's something that will most likely take years to truly dissolve, but I've definitely felt better knowing I have the power in me to live a happy and stress free life moving forward. There are many people who I believe would benefit from coaching with Katie including those who suffer from anxiety or depression, someone who is feeling unfulfilled or anyone who might feel lost in life."
“I was coached by Katie for consecutive weeks where she helped me set realistic goals for myself and kept me accountable along the way. Not only was she professional in her approach, she was personable and I could tell she really cared about my progress with my mental and physical health. She gave me encouragement, had patience, listened and constructively challenged me. I feel more clear headed and motivated to pursue my goals. Katie's background as a nurse is helpful in such an amazing way, she can offer support from experience if you struggle with an ailment or illness. I cannot put a price on her service, she has helped me so much to walk through and see the light at the end of the tunnel.”
“Katie went above and beyond to be there for me as a coach. She has helped guide me in the areas of self care, happiness, and balance. She always guided me in a non-judgmental and caring way. She provided me resources when I asked for it. I will be forever grateful to Katie. Thank you for all that you do and for the magic that you bring into mine and others lives.”